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Why Should You Try Easing Anxiety With Aromatherapy?

24 Jun 2016

Approximately 40 million adults in the United States suffer from anxiety disorders.

While everyone experiences worry from time to time, these individuals experience high degree of ongoing anxiety with no discernable trigger.

imagesMany just accept it and find ways to live with it; others pursue medical therapy via prescription drugs, which carries the risk of side effects and may not be effective. However, others have found great success in integrating aromatherapy into their health routines.

Combined with common sense healthy lifestyle choices, like getting exercise, a healthy diet and regular massage, aromatherapy can contribute to alleviating symptoms of anxiety. You can read more about how it works and specific oils in this article.

Whether you’re already pursuing a career in massage therapy or are thinking of starting one, we offer classes in aromatherapy as a part of our undergraduate curriculum. We also regularly offer continuing education classes for bodywork therapists and others interested in using aromatherapy. In fact, we’ve got a class upcoming in August that is open to the general public (click here for details).

For more information on our massage or shiatsu therapy programs or our continuing education classes, please contact our Minnesota massage school at 952-562-5200. 

 

Call us today at 952-562-5200!