Seasonal Affective Disorder-SAD-Massage Therapy Helps Those Affected

There are people who when the seasons change become afflicted with Seasonal Affective Disorder, otherwise known as SAD. It is a move disorder that can affect people as the changes in the season lowers the amounts of sunlight. When the sunlight is lowered on a given day of the year each person’s ability to access it is lowered. Sunlight is very critical because it helps release endorphins in the body and helps to regulate the melatonin. These two things are part of what give people their sense of well-being and translate to their feeling of vitality. It is estimated that one out of every 5 people in the United States suffer from Seasonal Affective Disorder.

It can show itself as a need to get away from people and a feeling of sadness. Some people who suffer from SAD describe feeling sad, weepy, wanting to get away from people, and having a reduced interest in interacting or even talking to others.

Massage therapy can help those who suffer with SAD as it’s known to help people reduce their depression, enjoy increased relaxation, improve their immune function, and to boost their moods and levels of happiness. The National Institute of Health (NIH) classifies SAD as a form of depression. Their description includes some negative affects, including:

• Increased appetite
• Low energy
• Increase weight
• Inability to concentrate by midday
• Increased need of sleep at night and during the day
• Slowed movements: sluggish and lethargic
• Evidenced social withdrawal

Many people are using massage to help them relieve their stress and tension while struggling with SAD. As massage through the application of pressure releases chemicals in the brain; they in turn help the immune system making it stronger. Learn more about the SAD massage therapy and therapeutic massage  courses available at our MN massage school to help those who are suffering from . Call us on 952-562-5200 today.

Tags: bodywork classes MN, Continuing Education, continuing education massage, Massage Therapist, Minneapolis massage classes, SAD and massage, Seasonal Affective Disorder (SAD), Seasonal Affective Disorder and massage, therapeutic massage